Ryan Oak
Personal Trainer
&
Sports Massage Therapist
Victoria Mann
Registered Dietitian
&
Personal Trainer
Ryan & Victoria will carry out a full assessment of your current fitness and provide an individualised plan to meet this. Training available via our Online Coaching packages.
THE PROCESS
Consult
A complimentary consultation to establish your goals, assess your current level of fitness and to identify any barriers to exercise.
Assess
Identify any underlying problems that may hold your training back. Most postural issues or muscular imbalances can be addressed as part of the training.
Programme
Everyone has specific needs and your programme will reflect that. The workouts will be based on your goals, lifestyle, body composition and the results of your assessment. Every aspect of the programme will be designed to ensure that it will work for you and that you enjoy them.
Train
The workouts themselves will be delivered via our App. We will ask for form check videos to ensure you master technique, increase performance and motivate you to achieve more than would usually be possible!
Progress
It is crucial to record progress to ensure the programme is working optimally. This can be monitored in a number of ways, depending on goals. This could be a measure of strength with a fitness test, measuring body circumferences or using before and after picture.
Educate
Many trainers leave you clueless as to how to make it on your own. Ryan & Victoria will teach you their methods, instruct you on how to progress your own training and create your own programmes when you decide you are ready to train solo.
Integrate
At Oakman, we offer a full package that includes personal training, expert nutrition from a registered Dietitian, and rehab advice for injury. This combination makes us unique and allows us to provide the most complete service available in the area. You will be able to take advantage of all three aspects to delver you the best results possible.
Ryan & Victoria can provide tailored exercise plans for you to follow at home or at your own gym.
Fees will depend on several factors that will need to be discussed during your free consultation before giving a quote.
Contact Ryan or Victoria for more details